The coffee pot drips, giving off a perfect aroma of a dark roast elixir. The kids begin to stir, playing in the front living room with the multitude of Grandma’s dolls while the Adult congregate in the kitchen. It is the day after Thanksgiving and all are recovering from a large feast, lounging in over-sized chairs and catching up on news.
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The act of practicing Yoga poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note.
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